For you
Individual therapy
Coming back to yourself, step by step
It may help you if…
- You feel confusion, anxiety, or blockage
- You are going through grief, a life change, or an inner search
- You sense it is time to pause and look inward
- You don’t want to go through this process alone
- You want to understand yourself better
How we work
- Individual sessions online or in person (Santiago de Compostela / Madrid / Barcelona / Mallorca)
- An integrative approach that draws from different therapeutic models to adapt to your needs
- At your own pace, without pressure or imposition
- Also available in Walk & Talk format (therapy while walking in nature)
Sometimes what changes first… is the way we look inward
Therapy is for those who wish to return to their center, even if they don’t yet know how to do it.
Therapy is not only for when everything falls apart.
Sometimes, it is simply the space where we allow ourselves to pause and ask how we are.
Because we also get used to daily discomfort, to silent unease, to living on autopilot.
Therapy is not about chasing happiness at all costs.
It is about opening a space of presence.
About inhabiting the coherence between what we feel, what we need, and how we live.
About returning to caring for ourselves with honesty.
Psycho-Adventures
Therapeutic experiences in nature
Who is it for?
- Those who feel that something inside needs to move
- Those who want to reconnect with their essence, their body, their calm
- Those who are tired of constantly holding everything together without being able to stop
- Those who value authenticity, presence, and the group as a refuge
Possible formats
- One-day Psycho-Adventures
- Therapeutic weekend retreats
- Multi-day mountain expeditions
- Individual therapeutic support
Coming back to what is essential is also moving forward
Psycho-Adventures is a space for people who feel the desire for change, even if they don’t yet know how to name it.
These are not retreats or getaways. They are experiences to reconnect with what you are: nature in relationship, a body that feels, a need that seeks to be heard.
Here, it is not about doing more. It is about remembering what you already know, but have forgotten through noise.
The Refuge · Online therapeutic group
Coming back to yourself, step by step
A therapeutic group is a safe, held space guided by psychotherapists with experience in group psychotherapy, where people come together to better understand themselves, and also to understand how they relate to others.
And much of what we feel and what hurts us is connected to our relationships: how we communicate, how we bond, how we ask for help, how we set boundaries, how we see ourselves through others.
What do I need today? What do I want to change?
We are not here to account for anything, nor to do it “right.”
We are here to recover what is essential: body, emotion, voice, and community. To remember that you are not alone.
And that you don’t have to hold everything on your own.
Who does it support?
People who wish to reconnect with their essence and their own rhythm.
Who sense that a change is coming and want support to move through it.
Who feel emotional exhaustion, even if their life continues to function.
Who value nature as an ally, even if they cannot always be in it.
What does it include?
- Biweekly group sessions with therapeutic support
- Online community space
- Weekly proposals (mind + body) that reconnect you with nature
- A guided process with meaning, presence, and pause
- A space where you are enough as you are
You don’t need to be in crisis to need a refuge.
The Refuge is a 13-week online therapeutic group. A space to pause and ask yourself, with honesty:
